Programme 3: Week 6 update
Nutrition: - Kale, why eat kale?
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It has several powerful antioxidants, which have numerous beneficial effects on health
Kale is extremely high in vitamins C and K. A single cup of raw kale contains more vitamin C than an orange, and 7 times the RDA for vitamin K. Kale is also very high in beta-carotene, an antioxidant that the body can turn into vitamin A
Kale contains substances that can lower cholesterol levels in the body. Steamed kale is particularly effective and has been shown to help fight cancer.
Kale Recipe – Kale Crisps
Remember at the end of Week 6 – Repeat Your Evaluation!
Good Luck with Week 6!
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