Programme 3: Week 5 update
Nutrition: - Turmeric, why eat Turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Turmeric Recipe – Paella
Mind – Breathing Exercise
Breathe exercise 2:4:3:1. We have progressed significantly with this exercise; allowing calmness to enter through the body by focusing on breathing technique.
Each 1 represents 5 seconds - i.e. 5 second breathe in – 5 second hold breath – 5 second breathe out – 5 second hold breath, then relax.
E.g. 2:4:3:1 would mean 10 second breathe in, 20 second hold breath, 15 second breathe out, 5 second hold.
Good Luck with Week 5!
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