Programme 4: Week 4 update
Nutrition: - Apples
Apple recipe – Chestnut stuffing with pork and apple
Mindfulness (P17 of the TSA Health Challenge Booklet)
Awareness: Explore a task that you carry out daily on a regular basis (washing dishes, etc.) and take time to be aware of the task in terms of touch, smell, hear.
Senses: This exercise will bring you back into the moment, it is a tool that can be used to quickly reduce anxiety and stress and can help if you suffer from panic.
Good Luck with Week 4!
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