We are now on Week 4 of Programme 4 of the TSA Health Challenge

Programme 4: Week 4 update

Nutrition:  - Apples

Apples:

• Are a good source of fibre and vitamin C.
• May aid weight loss in several ways.
• Promote heart health in several ways. They are high in soluble fibre, which helps lower cholesterol.  They also have polyphenols, which are linked to lower blood pressure and stroke risk.
• Are linked to lowering the risk of type 2 diabetes.
• Have several naturally occurring compounds that may help fight cancer.
• Contain antioxidants and anti-inflammatory compounds that may help regulate immune responses and protect against asthma and may promote bone health.

Apple recipe – Chestnut stuffing with pork and apple

Mindfulness (P17 of the TSA Health Challenge Booklet)

Awareness:  Explore a task that you carry out daily on a regular basis (washing dishes, etc.) and take time to be aware of the task in terms of touch, smell, hear.

Senses:  This exercise will bring you back into the moment, it is a tool that can be used to quickly reduce anxiety and stress and can help if you suffer from panic.

Good Luck with Week 4!