High Output Healthy diet, exercise, sleep and mental health – our plan

Meet Ian Gildart, a former professional Rugby league player and now High Output System Operator. 

Over the coming weeks, Ian will be sharing thoughts and ideas for you to try in order to improve your health and wellbeing.

Ian will be talking about 4 key aspects of positive health and wellbeing. 

Click on the link below to find out more.

https://safety.networkrail.co.uk/wp-content/uploads/2018/04/H0-IanGildart-V2-ALTIMAGE-Compressed.mp4

Ian will also be setting some challenges for us all.  Are you up for it?