We are now on Week 4 of Programme 4 of the TSA Health Challenge
Programme 4: Week 4 update Nutrition: - Apples Apples: Are a good source of fibre and vitamin C. May aid weight loss in several ways. Promote heart health in several ways. They are high in soluble fibre, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood
We are now on Week 3 of Programme 4 of the TSA Health Challenge
Programme 4: Week 3 update Nutrition: - Live-cultured yoghurt (LCY) LCY: Contains almost every nutrient that your body needs, and is especially high in calcium, B vitamins and trace minerals; it is also very high in protein which is helpful for appetite and weight control. Contains probiotics -
We are now on Week 6 of Programme 3 of the TSA Health Challenge
Programme 3: Week 6 update Nutrition: - Kale, why eat kale? Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It has several powerful antioxidants, which have numerous beneficial effects on health Kale is extremely high in
We are now on Week 5 of Programme 3 of the TSA Health Challenge
Programme 3: Week 5 update Nutrition: - Turmeric, why eat Turmeric? Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin: Can suppress many molecules known to play major roles in inflammation. Has powerful antioxidant effects. Boosts levels of
Health, High Output and the new community Challenge
“Basically, it’s Weight Watchers with your mates at work,” explained Steve Featherstone, Network Rail’s track programme director, who is putting his weight behind a new health challenge launched in February. His description of the project might be brief, but its potential
Track Safety Alliance Health Challenge
The TSA Health Challenge (TSAC) is a healthy lifestyle programme designed to improve your health and wellbeing. It is a voluntary confidential programme, for those of any fitness level. What Does TSAC Comprise of? TSAC consists of four, six weekly workouts, which are designed to take individuals
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