We are now on Week 4 of Programme 4 of the TSA Health Challenge

By Francois Lombard

Health Challenge

16th Jul 2019

Programme 4: Week 4 update Nutrition: - Apples Apples: Are a good source of fibre and vitamin C. May aid weight loss in several ways. Promote heart health in several ways. They are high in soluble fibre, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood ...read more


We are now on Week 3 of Programme 4 of the TSA Health Challenge

By Francois Lombard

Health Challenge

11th Jul 2019

Programme 4: Week 3 update Nutrition: - Live-cultured yoghurt (LCY) LCY: Contains almost every nutrient that your body needs, and is especially high in calcium, B vitamins and trace minerals; it is also very high in protein which is helpful for appetite and weight control. Contains probiotics - ...read more


We are now on Week 6 of Programme 3 of the TSA Health Challenge

By Francois Lombard

Health Challenge

26th Jun 2019

Programme 3: Week 6 update Nutrition: - Kale, why eat kale? Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It has several powerful antioxidants, which have numerous beneficial effects on health Kale is extremely high in ...read more


We are now on Week 5 of Programme 3 of the TSA Health Challenge

By Francois Lombard

Health Challenge

26th Jun 2019

Programme 3: Week 5 update Nutrition: - Turmeric, why eat Turmeric? Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin: Can suppress many molecules known to play major roles in inflammation. Has powerful antioxidant effects. Boosts levels of ...read more


Health, High Output and the new community Challenge

Health, High Output and the new community Challenge

By Steve Spicer

Health Challenge

14th Mar 2019

“Basically, it’s Weight Watchers with your mates at work,” explained Steve Featherstone, Network Rail’s track programme director, who is putting his weight behind a new health challenge launched in February. His description of the project might be brief, but its potential ...read more


Track Safety Alliance Health Challenge

Track Safety Alliance Health Challenge

By Dan Spicer

Health Challenge

1st Feb 2019

The TSA Health Challenge (TSAC) is a healthy lifestyle programme designed to improve your health and wellbeing. It is a voluntary confidential programme, for those of any fitness level. What Does TSAC Comprise of? TSAC consists of four, six weekly workouts, which are designed to take individuals ...read more


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